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X-WR-CALDESC:Events for Worth Public Library District
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SUMMARY:Tossing & Turning All Night: Steps to Better Sleep
DESCRIPTION:Sleep problems are common in adults and these challenges may increase as we grow older. Learn to identify your personal “sleep thieves” and interventions to take tonight for a better night’s sleep. Explore the connection between poor sleep and its impact on the health of our body and brain. \nCall 708-448-2855 to register. \n*Funds (in whole/part) for this program were provided through a Library CARES award from AgeOptions through funding from the American Rescue Plan Act via the Illinois Department on Aging.
URL:https://www.worthlibrary.com/event/tossing-turning-all-night-steps-to-better-sleep/
CATEGORIES:Adult
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