Mindfulness with Cindy

As we all get ready for the Holiday Season, we must take time out to be Mindful of ourselves. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

*Funds (in whole/part) for this program were provided through a Library CARES award from AgeOptions through funding from the American Rescue Plan Act via the Illinois Department on Aging.