Ageless Grace® is a fun and playful brain health exercise program practiced to upbeat music while seated in the chair. This innovative program is composed of 21 tools or exercises. We lubricate our joints, strengthen our muscles, exercise our brains and tickle our funny bones! Come and experience timeless fitness for the body and brain™. Call 708-448-2855 to register.
Funds (in whole/part) for this program were provided through a Library CARES award from AgeOptions through funding from the American Rescue Plan Act via the Illinois Department on Aging.