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Food and Mood, Fostering An Emotional Balance

June 7, 2023 @ 6:00 pm - 7:00 pm

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Dig into the relationship between nutrition, stress, and our mental well-being with nutritionist Emily Szajda. All ages can benefit from learning useful tools and easy self-care practices to minimize pressure and anxiety. Come ready to taste a few recipes that support a healthy nervous system and balanced mood.

Generously sponsored by Mom’s Meals.


June 7, 2023
6:00 pm - 7:00 pm
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