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Mindfulness with Cindy

December 19, 2023 @ 10:00 am - 11:00 am

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As we all get ready for the Holiday Season, we must take time out to be Mindful of ourselves. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

*Funds (in whole/part) for this program were provided through a Library CARES award from AgeOptions through funding from the American Rescue Plan Act via the Illinois Department on Aging.


December 19, 2023
10:00 am - 11:00 am
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