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Tossing & Turning All Night: Steps to Better Sleep

February 20 @ 10:00 am - 11:00 am

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Sleep problems are common in adults and these challenges may increase as we grow older. Learn to identify your personal “sleep thieves” and interventions to take tonight for a better night’s sleep. Explore the connection between poor sleep and its impact on the health of our body and brain.

Call 708-448-2855 to register.

*Funds (in whole/part) for this program were provided through a Library CARES award from AgeOptions through funding from the American Rescue Plan Act via the Illinois Department on Aging.


February 20
10:00 am - 11:00 am
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